Most expensive, comprehensive tests done in a university, research, or medical facility are likely to provide more accurate results.
Higher levels of resistance indicate more body fat.Īdditional body composition testing options This method uses a body fat scale to measure your body fat percentage by running small electrical currents through your body and testing for resistance. If so, you could be at higher risk for stroke, heart disease, and type 2 diabetes.Ī skinfold measurement test uses calipers to measure the amount of body fat present in a skinfold.
You can measure your waist to see if it’s more than 37 inches for men or 31.5 inches for women, or if it’s greater than your hip measurement. A body mass index (BMI) test can indicate if you have a healthy body weight, but it doesn’t tell how much body fat you have.
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